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Inggeris [en], .epub, 🚀/lgli/lgrs/zlib, 2.0MB, 📘 Buku (bukan fiksyen), lgli/Eat, Drink, _amp; Weigh Less - 1-4013-0249-1.epub
Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry 🔍
Hyperion, 1, 2006
Mollie Katzen, Walter Willett 🔍
penerangan
From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy , and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook , comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.
komen metadata
Includes bibliographical references and index.
komen metadata
lg1210812
Tajuk alternatif
Eat, drink, and weigh less : a flexible and delicious way to shrink your waist without going hungry
Tajuk alternatif
Eat, drink, & weigh less : a flexible and delicious way to shrink your waist without going hungry
Pengarang alternatif
Katzen, Mollie, Willett MD, Walter
Penerbit alternatif
Hyperion ; Turnaround [distributor
Penerbit alternatif
Hachette Books
Edisi alternatif
1st ed., New York, New York (State), 2006
Edisi alternatif
First edition, New York, 2006
Edisi alternatif
1st ed, New York, ©2006
Edisi alternatif
New York, London, 2006
Edisi alternatif
Illustrated, 2006
Penerangan alternatif
<strong>From the dream team of Dr. Walter C. Willett, bestselling author of <em>Eat, Drink and Be Healthy</em></strong>, and Mollie Katzen, author of the four million-copy bestselling <em>Moosewood Cookbook</em>, comes a new approach to weight loss
<p><em>Eat, Drink, and Weigh Less</em> offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable -- and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores.</p>
<p>While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass -- resulting in a number that accurately determined the nurses risk of heart disease.</p>
<p>Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight -- all while eating delicious, easy-to-prepare foods.</p>
Penerangan alternatif
"Eat, Drink, and Weigh Less presents a medically sound, easy-to-use program (friendly to both meat eaters and vegetarians alike!) that paves the way for lifelong weight loss and good health"--Page 4 of cover
Nama fail alternatif
lgrsnf/Eat, Drink, _amp; Weigh Less - 1-4013-0249-1.epub
tarikh sumber terbuka
2014-09-30T00:26:27
Baca lagi…
Collectionisbndb Collectionlibgen_li Collectionopenlib Collectionzlib Collectionlibgen_rs Collectionworldcat DDC641.5/635 Filepathlgrsnf/Eat, Drink, _amp; Weigh Less - 1-4013-0249-1.epub Filepathlgli/Eat, Drink, _amp; Weigh Less - 1-4013-0249-1.epub Goodreads322891 ISBN-101-4013-0892-9 ISBN-100-316-28968-X ISBN-101-4013-0249-1 ISBN-13978-0-316-28968-9 ISBN-13978-1-4013-0249-8 ISBN-13978-1-4013-0892-6 LCCRM222.2.K364 2006 LCCRM222.2 .K364 2006 LCCN2005055119 Libgen.li File92261109 Libgen.li libgen_id1210812 Libgen.rs Non-Fiction1210812 Library Thing985869 MD5d4471c1f9dc9d02ae3bedebc5c476afa IAeatdrinkweighles00katz OCLC/WorldCat862732454 OCLC/WorldCat1063943529 OCLC/WorldCat62342201 Open LibraryOL3430216M Open LibraryOL14958158W Server Pathe/lgrsnf/1210000/d4471c1f9dc9d02ae3bedebc5c476afa Torrentexternal/libgen_rs_non_fic/r_1210000.torrent Z-Library2384750
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🚀 Muat turun pantas Anda telah memuat turun fail ini baru-baru ini. Pautan kekal sah untuk seketika.
- - Pilihan #1: Server Rakan Kongsi Pantas #1 (tiada pengesahan pelayar atau senarai menunggu)
- - Pilihan #2: Server Rakan Kongsi Pantas #2
- - Pilihan #3: Server Rakan Kongsi Pantas #3
- - Pilihan #4: Server Rakan Kongsi Pantas #4
🐢 Muat turun perlahan Daripada rakan kongsi yang dipercayai. Maklumat lanjut dalam Soalan Lazim. (mungkin memerlukan pengesahan pelayar — muat turun tanpa had!)
- - Pilihan #1: Server Rakan Kongsi Lambat #1 (sedikit lebih cepat tetapi dengan senarai menunggu)
- - Pilihan #2: Server Rakan Kongsi Lambat #2 (sedikit lebih cepat tetapi dengan senarai menunggu)
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- - Tukar: gunakan alat dalam talian untuk menukar antara format. Sebagai contoh, untuk menukar antara epub dan pdf, gunakan CloudConvert.
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Muat turun luaran
- - Pilihan #1: Bukan Fiksyen Libgen.rs (tekan “GET” di atas)
- - Pilihan #2: Libgen.li (tekan “GET” di atas)
iklan mereka diketahui mengandungi perisian hasad, jadi gunakan penyekat iklan atau jangan klik iklan
- - Pilihan #3: IPFS
- - Pilihan #4: Z-Library
- - Pilihan #5: Muat turun torrent secara pukal (pakar sahaja)
koleksi “libgen_rs_non_fic” → torrent “r_1210000.torrent” →file“d4471c1f9dc9d02ae3bedebc5c476afa”
Semua pilihan muat turun mempunyai fail yang sama, dan sepatutnya selamat untuk digunakan. Walau bagaimanapun, sentiasa berhati-hati apabila memuat turun fail dari internet, terutamanya dari laman web luar Anna’s Archive. Sebagai contoh, pastikan peranti anda sentiasa dikemas kini.
Teks di bawah diteruskan dalam Bahasa Inggeris.
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